Gosford Little Athletics
Garnet Adcock Park, Athletic Field, Pacific Highway, Gosford.

Registration dates are 10/9/10 and 17/9/10 from 6pm to 8pm at Adcock Park, Gosford

Next Meeting:	Friday, September 24, 2010
	Modified Program Print

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2009-10 Training Schedule

Training is on Tuesday and Thursday evenings, with Frank Overton at Adcock Park, between 6.00 and 7.30pm for ages 12 and up. Frank is a level 4 ATFCA coach specialising in walks, distance, sprints, long and triple jumps.

Training with Kevin and Kirsty is Tuesday between 3.30 and 5.30pm for all age groups.

Gosford Little Athletics Training Program.pdf

Gosford Little Athletics Weekly Programme of Events

Gosford Little Athletics compete on a Friday night with a warm up & walks at 5.45pm all other events starting promptly at 6.00pm.

Age groups finish the night at different time depending upon the number of events they compete in and the size of their age group. Generally, the younger age groups finish earlier as they compete in less events.

All competition is completed by 9.00pm.

The programme is on a two week alternating cycle, beginning with Week 1 for the first night of the season. If a night is cancelled due to rain the events that were to be held will be run the next week.

	Program 1	Program 2

UNDER 6 BOYS	100 METRES 70 METRES 300 METRES PS DISCUS	70 METRES 200 METRES LONG JUMP SHOT PUT

UNDER 6 GIRLS	100 METRES 70 METRES 300 METRES PS SHOT PUT	70 METRES 200 METRES DISCUS LONG JUMP

UNDER 7 BOYS	100 METRES U7 500M PACK START LONG JUMP SHOT PUT	100 METRES 70 METRES 200 METRES DISCUS

UNDER 7 GIRLS	100 METRES U7 500M PACK START DISCUS LONG JUMP	100 METRES 70 METRES 200 METRES SHOT PUT

UNDER 8 BOYS	100 METRES 70 METRES 400 METRES LONG JUMP SHOT PUT	U8 700M PACK START 200 METRES 60 METRE HURDLES DISCUS

UNDER 8 GIRLS	100 METRES 400 METRES DISCUS LONG JUMP	70 METRES U8 700M PACK START 200 METRES 60 METRE HURDLES SHOT PUT

UNDER 9 BOYS	100 METRES 700 METRE WALK 400 METRES HIGH JUMP SHOT PUT	70 METRES 200 METRES 800 METRES 60 METRE HURDLES DISCUS LONG JUMP

UNDER 9 GIRLS	100 METRES 700 METRE WALK 400 METRES HIGH JUMP SHOT PUT	70 METRES 200 METRES 800 METRES 60 METRE HURDLES DISCUS LONG JUMP

UNDER 10 BOYS	100 METRES 1500 METRES 400 METRES DISCUS LONG JUMP	70 METRES 1100 METRES WALK 200 METRES 800 METRES 60 METRE HURDLES HIGH JUMP SHOT PUT

UNDER 10 GIRLS	100 METRES 1500 METRES RUN 400 METRES DISCUS LONG JUMP	70 METRES 1100 METRES WALK 200 METRES 800 METRES 60 METRE HURDLES HIGH JUMP SHOT PUT

UNDER 11 BOYS	100 METRES 1500 METRES 3000 METRES 400 METRES HIGH JUMP SHOT PUT	1100 METRE WALK 3000 METRES 200 METRES 800 METRES 60 METRE HURDLES DISCUS LONG JUMP TRIPLE JUMP

UNDER 11 GIRLS	100 METRES 1500 METRES 3000METRES 400 METRES HIGH JUMP SHOT PUT	1100 METRE WALK 3000METRES 200 METRES 800 METRES 60 METRE HURDLES DISCUS LONG JUMP TRIPLE JUMP

UNDER 12 BOYS	3000 METRES 100 METRES 1500 METRES 1500 METRES WALK 400 METRES DISCUS LONG JUMP TRIPLE JUMP	3000 METRES 200 METRES 800 METRES 60 METRE HURDLES HIGH JUMP SHOT PUT

UNDER 12 GIRLS	3000 METRES 100 METRES 1500 METRES 1500 METRES WALK 400 METRES DISCUS LONG JUMP TRIPLE JUMP	3000 METRES 200 METRES 800 METRES 60 METRE HURDLES HIGH JUMP SHOT PUT

UNDER 13 BOYS	100 METRES 1500 METRES 1500 METRES WALK 400 METRES 200 METRES HURDLES DISCUS LONG JUMP TRIPLE JUMP	70 METRES 3000 METRES 200 METRES 800 METRES 80 METRE HURDLES HIGH JUMP JAVELIN SHOT PUT

UNDER 13 GIRLS	100 METRES 1500 METRES 1500 METRES WALK 400 METRES 200 METRES HURDLES HIGH JUMP SHOT PUT	70 METRES 3000 METRES 200 METRES 800 METRES 80 METRE HURDLES DISCUS JAVELIN LONG JUMP TRIPLE JUMP

UNDER 14 BOYS	100 METRES 1500 METRES 1500 METRES WALK 400 METRES 200 METRES HURDLES DISCUS LONG JUMP TRIPLE JUMP	3000 METRES 70 METRES 200 METRES 800 METRES 90 METRE HURDLES HIGH JUMP JAVELIN SHOT PUT

UNDER 14 GIRLS	100 METRES 1500 METRES 1500 METRES WALK 400 METRES 200 METRES HURDLES HIGH JUMP SHOT PUT	70 METRES 3000 METRES 200 METRES 800 METRES 80 METRE HURDLES DISCUS JAVELIN LONG JUMP TRIPLE JUMP

UNDER 15 BOYS	100 METRES 1500 METRES 1500 METRES WALK 400 METRES 200 METRES HURDLES DISCUS LONG JUMP TRIPLE JUMP	70 METRES U 15 3000 METRES 200 METRES 800 METRES 100 METRES HURDLE HIGH JUMP JAVELIN SHOT PUT

UNDER 15 GIRLS	100 METRES 1500 METRES 1500 METRES WALK 400 METRES 200 METRES HURDLES HIGH JUMP SHOT PUT	70 METRES 3000 METRES 200 METRES 800 METRES 90 METRE HURDLES DISCUS JAVELIN LONG JUMP TRIPLE JUMP

UNDER 17 BOYS	100M 1500M 1500M WALK 200M HURDLES 400M DISCUS LONG JUMP TRIPLE JUMP	100M HURDLES 200M 3000M 70M 800M HIGH JUMP JAVELIN SHOT PUT

UNDER 17 GIRLS	100M 1500M 1500M WALK 200M HURDLES 400M HIGH JUMP SHOT PUT	200M 3000M 70M 90M HURDLES GRILS 800M DISCUS JAVELIN LONG JUMP TRIPLE JUMP

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