Gosford Little Athletics
 Garnet Adcock Park, Athletic Field, Pacific Highway, Gosford.
 
Registration dates are 10/9/10 and 17/9/10 from 6pm to 8pm at Adcock Park, Gosford
Next Meeting: Friday, September 24, 2010 
  Modified Program    Print
   
Gosford Little Athletics Little Athletics Site Index


2009-10 Training Schedule

Training is on Tuesday and Thursday evenings, with Frank Overton at Adcock Park, between 6.00 and 7.30pm for ages 12 and up. Frank is a level 4 ATFCA coach specialising in walks, distance, sprints, long and triple jumps.

Training with Kevin and Kirsty is Tuesday between 3.30 and 5.30pm for all age groups.

Gosford Little Athletics Training Program.pdf 

Gosford Little Athletics Centre Records
 
UNDER 6 BOYS 70 METRES L BRIZGA 12.8s 20/11/9199
  100 METRES G TOWLE 18.2s 20/11/1987
  300 METRES PS T Gunn 1m 6.1s 17/3/2006
  200 METRES G TOWLE 37.4s 29/1/1988
  LONG JUMP A KIRWAN 2.89m 22/2/1991
  SHOT PUT C LEWIS 8.65m 8/10/1977
 
UNDER 6 GIRLS 100 METRES V WENGE 18.2s 29/2/1980
  70 METRES M SULLICK 13.3s 13/1/1979
  300 METRES PS K GUNN 1m 10.8s 14/11/2008
  200 METRES V WENGE 40.2s 27/3/1980
  DISCUS K GUNN 10.04m 07/11/2008
  LONG JUMP T CARRARO 2.90m 14/1/1994
  SHOT PUT H PATERSON 5.15m 8/10/1977
 
UNDER 7 BOYS 100 METRES G TOWLE 15.6s 10/12/1988
  70 METRES G TOWLE 11.1s 10/12/1988
  U7 500M PACK START G TOWLE 1m 43.7s 11/12/1988
  200 METRES G TOWLE 33.9s 11/12/1988
  200 METRES J BELKADI 32.2s 12/12/2008
  DISCUS D MORRIS 20.60m 29/1/1993
  LONG JUMP S KNIGHT 3.30m 15/2/1985
  SHOT PUT A FAGAN 8.83m 25/2/1983
 
UNDER 7 GIRLS 70 METRES M BINSKIN 11.8s 6/3/1982
  100 METRES M BINSKIN 16.3s 6/3/1982
  U7 500M PACK START M OBRIEN 1m 50.9s 15/3/1991
  200 METRES C MITCHELL 35.4s 20/3/1981
  DISCUS V OLIVIER 14.73m 17/1/1992
  LONG JUMP P THURSTON 3.37m 14.2.1986
  SHOT PUT V OLIVIER 6.37m 8/3/1992
 
UNDER 8 BOYS 100 METRES R VAN DER VYVER 14.7s 9/3/1990
  70 METRES B RODGERS 10.6s 26/2/1988
  U8 700M PACK START G TOWLE 2m 20.0s 4/3/1990
  200 METRES R VAN DER VYVER 30.5s 4/3/1990
  400 METRES R VAN DER VYVER 1m 10.9s 3/3/1990
  60 METRE HURDLES L CURRAN 11.2s 25/2/1994
  DISCUS P NICHOLS 24.80m 3/2/1991
  LONG JUMP L CURRAN 3.84m 4/3/1994
  SHOT PUT M SIMUNOVIC 7.91m 26/2/2009
 
UNDER 8 GIRLS 100 METRES N DEEGAN 14.7s 15/3/1977
  70 METRES N DEEGAN 11.0s 15/3/1977
  U8 700M PACK START H Crerar 2m 33.7s 17/2/2002
  200 METRES N DEEGAN 32.8s 15/3/1977
  400 METRES N DEEGAN 1m 18.6s 15/3/1977
  60 METRE HURDLES K TYSOE 11.6s 16/2/2002
  DISCUS S Farrant 16.49m 27/2/2004
  LONG JUMP N DEEGAN 3.81m 15/3/1977
  SHOT PUT S Farrant 6.83m 19/3/2004
 
UNDER 9 BOYS 100 METRES J MULLIGAN 14.0s 20/2/1999
  70 METRES J HENRY 10.1s 16/3/1997
  700 METRE WALK D Richardson 3m 45.9s 19/3/2010
  800 METRES T Gunn 2m 34.8s 2008/09
  200 METRES G TOWLE 29.9s 17/2/1991
  400 METRES T Gunn 1m 6.7s 2008/09
  60 METRE HURDLES J MULLIGAN 9.3s 20/2/1999
  DISCUS J ORR 30.97m 18/2/1993
  HIGH JUMP T ALLARD 1.29m 1/2/1997
  LONG JUMP J MULLIGAN 4.30m 11/12/1998
  SHOT PUT A OBRIEN 8.74m 2/2/1991
 
UNDER 9 GIRLS 100 METRES M BINSKIN 14.4s 11/2/1984
  70 METRES E TONNET 10.7s 18/2/2001
  700 METRE WALK J HILLS 3m 57.2s 21/2/1999
  800 METRES S JONES 2m 44.8s 6/3/1982
  200 METRES N DEEGAN 29.9s 12/3/1978
  400 METRES L METCALFE 1m 11.5s 20/2/2005
  60 METRE HURDLES S MARSHALL 10.9s 4/3/2006
  DISCUS V OLIVIER 21.14m 20/3/1994
  HIGH JUMP F WHYTE 1.23m 21/3/1998
  LONG JUMP N DEEGAN 4.22m 11/2/1978
  SHOT PUT S Farrant 7.59m 4/12/2004
 
UNDER 10 BOYS 70 METRES J MULLIGAN 9.3s 19/3/2000
  100 METRES J MULLIGAN 13.1s 18/3/2000
  1100 METRES WALK J Felton 6m 29.4s 17/2/2007
  1500 METRES L ONEILL 4m 55.4s 6/3/1982
  200 METRES T Gunn 28.0s 19/3/2010
  400 METRES T Gunn 1m 1.9s 19/3/2010
  800 METRES S ANTONY 2m 29.0s 22/3/1987
  60 METRE HURDLES J HENRY 9.8s 21/3/1998
  DISCUS P NICHOLS 33.64m 27/3/2003
  HIGH JUMP T ALLARD 1.40m 21/11/1997
  LONG JUMP J MULLIGAN 4.77m 19/2/2000
  SHOT PUT A OBRIEN 10.61m 4/10/1991
 
UNDER 10 GIRLS 100 METRES M DAY 14.0s 2/3/1985
  70 METRES S MARSHALL 10.2s 17/3/2007
  1100 METRES WALK J HILLS 6m 9.3s 19/3/2000
  1500 METRES RUN R KANE 5m 34.3s 18/3/1989
  200 METRES S MARSHALL 28.7s 17/3/2007
  400 METRES S MARSHALL 1m 6.3s 17/3/2007
  800 METRES T Boden 2m 44.3s 24/2/2006
  60 METRE HURDLES J Carr 10.8s 19/3/2006
  DISCUS S Farrant 33.37m 3/2/2006
  HIGH JUMP N McDermott 1.36m 17/3/2007
  LONG JUMP F WHYTE 441.00m 25/1/2003
  SHOT PUT S Farrant 10.95m 19/3/2006
 
UNDER 11 BOYS 100 METRES J MULLIGAN 13.1s 17/3/2001
  1100 METRE WALK J Felton 6m 1.2s 18/2/2006
  1500 METRES C PAGE 4m 49.9s 16/3/2002
  200 METRES T HEAD 27.1s 22/2/2004
  400 METRES G BROOME 1m 2.3s 20/3/2004
  800 METRES P CUMMINGS 2m 23.9s 21/3/1999
  60 METRE HURDLES J HENRY 9.2s 20/3/1999
  DISCUS T MUTCH 29.78m 12/12/1997
  HIGH JUMP T ALLARD 1.49m 20/2/1999
  LONG JUMP J MULLIGAN 5.04m 18/3/2001
  SHOT PUT T MUTCH 11.63m 31/1/1998
  TRIPLE JUMP J MULLIGAN 10.52m 17/3/2001
 
UNDER 11 GIRLS 100 METRES S MARSHALL 13.5s 28/2/2008
  1100 METRE WALK F SECOMB 5m 49.9s 22/3/1998
  1500 METRES C BORG 5m 10.1s 12/3/1978
  200 METRES S MARSHALL 27.2s 15/3/2008
  400 METRES S MARSHALL 1m 1.9s 28/2/2008
  800 METRES C BORG 2m 30.1s 12/2/1978
  60 METRE HURDLES J Carr 9.9s 17/3/2007
  DISCUS S Farrant 36.26m 17/11/2006
  HIGH JUMP F WHYTE 1.44m 19/11/1982
  LONG JUMP S MARSHALL 4.87m 15/3/2008
  SHOT PUT S Farrant 13.22m 17/3/2007
  TRIPLE JUMP S MARSHALL 9.40m 7/3/2008
 
UNDER 12 BOYS 100 METRES T ANDREW 12.5s 15/3/2003
  1500 METRES I VAUGHAN 4m 41.5s 15/3/1977
  1500 METRES WALK G MCINTYRE 7m 34.9s 24/3/1991
  200 METRES T VANE - TEMPEST 25.7s 10/12/1977
  400 METRES C PAGE 1m 0.3s 27/3/1993
  800 METRES S ANTONY 2m 19.0s 19/3/1989
  60 METRE HURDLES J HENRY 9.2s 18/3/2000
  DISCUS J ORR 34.92m 1/3/1986
  HIGH JUMP L BRIZGA 1.60m 28/3/1993
  LONG JUMP D FIELD 5.90m 28/11/1981
  SHOT PUT N BURGIO 10.20m 27/1/2002
  TRIPLE JUMP P NICHOLS 10.86m 18/2/1995
 
UNDER 12 GIRLS 100 METRES S MARSHALL 12.7s 12/12/2008
  1500 METRES C BORG 4m 55.7s 24/2/1979
  200 METRES S MARSHALL 26.3s 21/2/2009
  400 METRES S MARSHALL 1m 1.5s 21/3/2009
  800 METRES C BORG 2m 24.9s 25/2/1979
  60 METRE HURDLES A HORSNELL 10.0s 20/2/1999
  TRIPLE JUMP C Burn 10.38m 12/12/2008
  DISCUS J Farrant 34.36m 19/3/2010
  HIGH JUMP K FARRELL 1.65m 26/3/1980
  LONG JUMP K FARRELL 5.25m 26/3/1980
  SHOT PUT S Farrant 14.58m 23/11/2007
 
UNDER 13 BOYS 100 METRES N SMITHERS 11.9s 18/3/1995
  1500 METRES C PAGE 4m 33.0s 21/2/2004
  1500 METRES WALK G MCINTYRE 7m 13.2s 22/3/19992
  3000 METRES C PAGE 9m 39.6s 20/3/2004
  200 METRES A KIRWAN 24.1s 22/3/1998
  400 METRES J COLLETT 56.9s 19/3/2010
  800 METRES S ANTONY 2m 15.3s 25/3/1990
  80 METRE HURDLES R ROBERTS 11.7s 16/4/2000
  200 METRES HURDLES R ROBERTS 26.6s 18/3/2000
  DISCUS F OLIVIER 37.04m 24/3/1991
  HIGH JUMP N SMITHERS 1.76m 3/2/1995
  JAVELIN C BEECHEY 30.28m 16/2/1997
  LONG JUMP A KIRWAN 5.62m 22/2/1998
  SHOT PUT R ROBERTS 13.54m 21/1/2000
  TRIPLE JUMP M KIRWAN 11.45m 17/3/2001
 
UNDER 13 GIRLS 100 METRES A SANDALL 12.9s 30/10/1992
  100 METRES H Jones 12.9s 12/12/2008
  1500 METRES C BORG 4m 55.7s 14/12/1979
  1500 METRES WALK A WELLS 7m 25.8s 21/2/1993
  3000 METRES R MAINWARING 10m 53.3s 19/3/2005
  200 METRES H Jones 26.4s 21/3/2009
  400 METRES L WALTERS 1m 1.8s 21/3/1987
  800 METRES C BORG 2m 20.3s 26/10/1979
  80 METRE HURDLES K PAULETTO 13.5s 21/3/1999
  200 METRES HURDLES A HORSNELL 29.3s 18/3/2000
  DISCUS S Farrant 42.43m 21/11/2008
  HIGH JUMP K FARRELL 1.65m 9/1/1981
  JAVELIN S Farrant 35.80m 30/1/2009
  LONG JUMP N QUAILL 5.12m 11/1/1980
  SHOT PUT S Farrant 13.81m 06/02/2009
  TRIPLE JUMP M Agbeze 11.13m 19/3/2010
 
UNDER 14 BOYS 3000 METRES C PAGE 9m 19.0s 20/2/2005
  100 METRES T ANDREW 11.5s 4/12/2004
  1500 METRES C PAGE 4m 20.6s 19/3/2005
  1500 METRES WALK G MCINTYRE 7m 7.5s 28/3/1993
  200 METRES T ANDREW 23.4s 4/12/2004
  400 METRES T ANDREW 54.5s 20/2/2005
  800 METRES P CUMMINGS 2m 7.4s 17/2/2002
  90 METRE HURDLES M KIRWAN 12.5s 17/3/2002
  200 METRES HURDLES T ANDREW 25.7s 4/12/2004
  DISCUS F OLIVIER 46.04m 7/3/1992
  HIGH JUMP N SMITHERS 1.75m 10/11/1985
  JAVELIN P NICHOLS 43.94m 16/3/1997
  LONG JUMP W CONNORS 5.80m 7/3/1992
  SHOT PUT F OLIVIER 13.99m 21/3/1992
  TRIPLE JUMP M KIRWAN 12.12m 16/3/2002
 
UNDER 14 GIRLS 100 METRES T BOHADANA 12.5s 25/1/2003
  1500 METRES L BARRETT 4m 41.0s 21/3/1987
  1500 METRES WALK D RITCHIE 7m 15.5s 28/3/1993
  3000 METRES R MAINWARING 10m 40.3s 19/3/2006
  200 METRES K TYSOE 26.0s 15/3/2008
  400 METRES M DAY 59.5s 18/3/1989
  800 METRES L BARRETT 2m 18.1s 22/3/1987
  80 METRE HURDLES K Spencer 12.8s 15/3/2008
  200 METRES HURDLES K Spencer 29.0s 15/3/2008
  LONG JUMP R REURICH 5.06m 27/3/1993
  SHOT PUT S Farrant 12.95m 2009
  TRIPLE JUMP M POWELL 11.17m 19/3/2006
  DISCUS S Farrant 37.16m 2009
  HIGH JUMP S AMARAL 1.59m 1/12/1981
  JAVELIN C RICHARDS 33.51m 18/3/2000
 
UNDER 15 BOYS 100 METRES M KIRWAN 11.2s 25/1/2003
  1500 METRES C PAGE 4m 10.3s 19/3/2006
  1500 METRES WALK S RIDLEY 6m 43.9s 18/3/1996
  U 15 3000 METRES C PAGE 8m 50.6s 19/3/2006
  200 METRES J HARDIE 23.1s 19/2/1995
  400 METRES J GLASSON 52.9s 15/3/1997
  800 METRES B Cavender 2m 5.0s 19/3/2010
  100 METRES HURDLE M TYSOE 12.8s 17/3/2007
  200 METRES HURDLES J HARDIE 24.7s 18/3/1995
  DISCUS F OLIVIER 50.76m 7/2/1993
  HIGH JUMP T ALLARD 1.87m 15/3/2003
  JAVELIN P NICHOLS 50.74m 22/3/1998
  LONG JUMP M LYNCH 620.00m 17/2/2001
  SHOT PUT W CONNORS 16.31m 27/3/1993
  TRIPLE JUMP P NICHOLS 12.98m 22/3/1998
 
UNDER 15 GIRLS 100 METRES K TYSOE 12.4s 12/12/2008
  100 METRES A SANDALL 12.4s 12/2/1995
  1500 METRES L BARRETT 4m 42.0s 19/3/1988
  3000 METRES R MAINWARING 10m 35.5s 17/3/2007
  1500 METRES WALK D RITCHIE 7m 15.6s 20/2/1994
  200 METRES K TYSOE 25.8s 21/3/2009
  400 METRES A MORRIS 57.8s 15/3/2003
  800 METRES L BARRETT 2m 16.8s 20/3/1988
  90 METRE HURDLES K Spencer 13.5s 12/12/2008
  200 METRES HURDLES K Spencer 27.2s 21/3/2009
  DISCUS D WATSON 34.34m 16/2/1992
  HIGH JUMP A HORSNELL 1.66m 16/3/2002
  JAVELIN C RICHARDS 35.39m 18/2/2001
  LONG JUMP J HAYTER 5.32m 19/3/2005
  SHOT PUT D WATSON 12.40m 7/2/1992
  TRIPLE JUMP F WHYTE 10.92m 25/3/1990
 
UNDER 17 BOYS 100M HURDLES C DENNIS 15.5s 2008/09
  200M C DENNIS 24.7s 11/12/2009
  200M HURDLES C DENNIS 26.4s 2008/09
  400M C Cameron 51.4s 26/2/2010
  800M C Cameron 2m 8.6s 26/2/2010
  1500M C Cameron 4m 12.5s 19/3/2010
  1500M WALK F McKay 8m 37.9s 11/12/2009
  3000M C Cameron 10m 51.1s 2008/09
  100M C DENNIS 11.9s 2008/09
  70M C Cameron 8.6s 2008/09
  DISCUS C Cameron 36.20m 2009/10
  HIGH JUMP C Cameron 1.70m 30/10/2009
  JAVELIN L GUNN 34.63m 2009/10
  LONG JUMP C Cameron 5.57m 2009/10
  SHOT PUT C Cameron 11.00m 2009/10
  TRIPLE JUMP C Cameron 11.64m 2009/10
 
UNDER 17 GIRLS 90M HURDLES R WARDELL 18.5s 2009/10
  200M HURDLES K Spencer 30.5s 11/12/2009
  200M K Spencer 27.0s 11/12/2009
  400M R WARDELL 1m 6.1s 2008/09
  GRILS 800M R WARDELL 2m 51.6s 11/12/2009
  1500M R WARDELL 6m 33.5s 2009/10
  100M K Spencer 12.6s 11/12/2009
  70M R WARDELL 9.8s 13/11/2009
  DISCUS A Waldron 20.27m 2009/10
  HIGH JUMP A Waldron 1.30m 23/10/09
  JAVELIN A Waldron 23.34m 2009/10
  LONG JUMP R WARDELL 4.17m 26/2/2010
  SHOT PUT A Waldron 8.89m 2009/10
  TRIPLE JUMP I GILLAM 8.56m 2009/10
  TRIPLE JUMP R WARDELL 8.56m 2009/10
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